I received this beautiful set of 5 "How To" books as a gift from my Bruce Almighty last Christmas and I adore them. Written by Zen Buddhist monk, Thich Nhat Hanh, these pocket-sized, short "tips" books, are written for those of us who are all about our practice of mindfulness. When I posted a photo of these Mindful Essentials on Facebook, a good friend commented "I can't stop chuckling to … [Read More...]
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The other day I was having one of those phenomenal days. You know, right? It was one of those days when I was firing on all cylinders in the … [Read More...]
I'm taking up residency Fridays @ The Yoga Collective NYC and offering up a midday class that will light you up! "A one-hour, … [Read More...]