Posted on / by Tracye / in Blog

White Bean and Spinach Stuffed Mushrooms


It’s an empty the frig kind of night here at Cafe206 (Home!).  I’m both zonked and inspired at the same time from a fearless Power Yoga class and hungry!  Let’s see, I’ve got some white beans in the freezer, cooked a week or so ago for just this occasion. Oh, fantastic!  There’s that organic spinach, starting to look a little meek. And, there’s the baby bella mushrooms I just bought the other day.  And finally, a happy “Hello!” to the wild rice in the corner, my beautiful staple. Boom! It’s a meal. Stuffed mushrooms with wild rice. A perfect light, vegan meal for me and Bruce sans the teenager tonight!

This recipe is completely yours to play.  Stuff your mushrooms with whatever you like!  They’ll be kind and yummy I promise. Namaste and yummy eats!

6   Baby Portabella Mushrooms

1 cup  cooked white beans ( I used dried beans but you could use canned)

1-2 cups cooked organic spinach

1-2 garlic cloves, chopped

1 tablespoon  chopped thyme or sage

Extra Virgin Olive Oil

Kosher salt

Fresh ground pepper

Pre-heat oven to 375 degrees. Pat mushrooms with a damn towel to clean OR completely ruin them and rinse with water (like I do and they come out fine for my taste.) Sauté garlic, herbs, spinach, adding beans once cooked. Drizzle a baking sheet with olive oil. Spoon the spinach and white bean filling into the mushroom and arrange on the baking sheet. Drizzle  a bit more olive oil over each mushroom. Bake until the mushrooms are tender and filling is heated, about 20-25 minutes. Serve and enjoy!


Early Bird Registration though March 17th!  Register today!

bytracye yoga.yummy food retreat, Tamarindo, Costa Rica, May 29th-June 2nd at Las Mareas and Pangas Beach Club

Space is limited.  Click here to register today!

Contact with any questions.

About Tracye

Tracye Warfield is an inspiration expert and wellness industry leader who coaches people to rock their best lives via her motivational talks, workshops, international retreats, yoga classes, articles, blogs, books, and products. Although a native Californian, she called New York her second home for many years, and now travels the globe serving up her Breathe Big Live Big message to the world.

Leave a Reply