White Bean and Spinach Stuffed Mushrooms


stuffedmushrooms

It’s an empty the frig kind of night here at Cafe206 (Home!).  I’m both zonked and inspired at the same time from a fearless Power Yoga class and hungry!  Let’s see, I’ve got some white beans in the freezer, cooked a week or so ago for just this occasion. Oh, fantastic!  There’s that organic spinach, starting to look a little meek. And, there’s the baby bella mushrooms I just bought the other day.  And finally, a happy “Hello!” to the wild rice in the corner, my beautiful staple. Boom! It’s a meal. Stuffed mushrooms with wild rice. A perfect light, vegan meal for me and Bruce sans the teenager tonight!

This recipe is completely yours to play.  Stuff your mushrooms with whatever you like!  They’ll be kind and yummy I promise. Namaste and yummy eats!

6   Baby Portabella Mushrooms

1 cup  cooked white beans ( I used dried beans but you could use canned)

1-2 cups cooked organic spinach

1-2 garlic cloves, chopped

1 tablespoon  chopped thyme or sage

Extra Virgin Olive Oil

Kosher salt

Fresh ground pepper

Pre-heat oven to 375 degrees. Pat mushrooms with a damn towel to clean OR completely ruin them and rinse with water (like I do and they come out fine for my taste.) Sauté garlic, herbs, spinach, adding beans once cooked. Drizzle a baking sheet with olive oil. Spoon the spinach and white bean filling into the mushroom and arrange on the baking sheet. Drizzle  a bit more olive oil over each mushroom. Bake until the mushrooms are tender and filling is heated, about 20-25 minutes. Serve and enjoy!

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About Tracye

Known for her motivational mantras and joyful practice, Tracye Warfield puts the play in yoga and yummy food. Tracye began practicing yoga in 1999, when she first hobbled onto the mat after a long and achy marathon. Ten years later, she walked away from a successful career in corporate America to start living the life she was meant to live. Currently, she teaches Vinyasa, Power Yoga, Hatha, and Pilates in studio classes, workshops, online, with private clients, and at her bytracye yoga.yummy food retreats throughout the U.S. and internationally.

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