Posted on / by Tracye / in Blog

This Spring, It’s Tea!



Nobody panic! I’m not giving up my beloved black nectar of life that is coffee; good, rich, no syrups, no sugars, no milk, no soymilk, steaming hot (not lukewarm), fair-trade coffee, that is. It is wonderfully sacred. One, simply pressed cup of coffee a day (with Bruce and a crossword puzzle on the weekends) works for me.

Ode to coffee aside, I walked into the lovely Serengeti Teas & Spices in Harlem, NY with a yoga student and discovered, in a matter of a couple of hours, a new appreciation for beautiful, aromatic, healing teas. The owner, Caranda Martin, greeted me and asked what I would like.  I stated, “I have a (joyous spring allergy induced) headache. What do you think would help?”  He quickly answered, “Rooibos.” “Great!” I answered, actually knowing what Rooibos tea was.  He brewed and I drank.  It was beyond delicious and my headache melted away.  Go Team Tea!Serengeti Tea

So with that, I’m on a mission to delve into the world of tea this spring.  I know it’s vast and there’s way too much for me to learn in a season, or maybe in a lifetime, but I am happily “playing” with teas – – hot, cold, pairings, and in both sweet and savory recipes.  I hope you’ll join me!

Today, keeping it simple, and enjoying the much warmer 49 degrees in New York City, I brewed and chilled a slightly tart and fruity Hibiscus Lemon Bissap from Serengeti Teas & Spices.  Hibiscus tea is known for its antioxidants and is also said to promote healthy digestion, among many other properties.  And for me, it just tastes yummy!  I added a bit of our vat stash of Trembley Apiaries Golden Honey to my batch and served on its own.  However, this tea, chilled  or iced would pair with a light sandwich or salad for lunch.  Next time!

Enjoy your play.  Live and Be Well.

Join me for my bytracye Spring Tea! Details coming soon.  


About Tracye

Tracye Warfield is an inspiration expert and wellness industry leader who coaches people to rock their best lives via her motivational talks, workshops, international retreats, yoga classes, articles, blogs, books, and products. Although a native Californian, she called New York her second home for many years, and now travels the globe serving up her Breathe Big Live Big message to the world.

Leave a Reply