the yoga


“I really enjoyed the retreat! As a beginner, the yoga experience bytracye was great! I enjoyed the class mix of experienced and beginners. I’m looking forward to my new practice of yoga as a result of this retreat.”

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“Tracye was an excellent teacher. Her words of inspiration during the classes were powerful. She said there are no beginners and advanced; move at your own pace. No judgment, slow down, breathe. All of these words can be used in everyday life….”

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Yoga is for everybody. And, at bytracye yoga.yummy food retreats, I have the honor to meet you at wherever you are in your practice. It’s a tremendous responsibility and a joy at the same.

Before retreat departure, I speak with each of you to discuss any intentions for the practice, as well as any existing challenges. Once at retreat, we gather each morning and move together in a 90-minute practice that is designed to offer something for everyone. I love the retreat setting because it allows me to zero in on each guest and gently guide you into your places of strength and ease throughout our time.
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In the evening, we’ll head to our roof deck, poolside, the beach, or an excursion location for our 60-minute restorative yoga/meditation practice. This is truly special and each sunset is more brilliant than the last. Each moment in stillness is more powerful than the last. It’s simply magical.

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Photo Credit: Bruce Dunkins Photography