Sorrel, Broccoli Flower, and Grape Salad


Processed with VSCOcam with c1 presetI have to admit that I had never heard of, seen, or tasted anything called sorrel until maybe three years ago. And frankly, I don’t remember the exact time I saw the light. It must have been on one of my many visits to the Union Square Farmer’s Market in NY that I had my first taste. Since that time, I am constantly on the sorrel hunt come spring.  I even tried growing my own sorrel one year and failed miserably. As for broccoli flowers – same story, different day.  I have, however, had many a good red grape!

After a visit to my favorite farmer’s market in the City, with my most favorite guy Bruce, we came home  and made a downright gorgeous salad for lunch. We added a bit of Feta but you could omit the cheese and just mix with your favorite vinaigrette.

Farm Fresh Sorrel

Farm Fresh Broccoli Flowers

Organic Red Grapes (Sadly, not from the farmer’s market.)

House made vinaigrette of your choice (Really! You can mix oil and vinegar and whatever else you like and there’s your dressing.)

Oh! And take a trip to your local farmer’s market and find your own sorrel or something you’ve never tasted or tried.  Talk to the farmers, taste, shop and enjoy real food. It’s yummy! Enjoy!

About Tracye

Known for her motivational mantras and joyful practice, Tracye Warfield puts the play in yoga and yummy food. Tracye began practicing yoga in 1999, when she first hobbled onto the mat after a long and achy marathon. Ten years later, she walked away from a successful career in corporate America to start living the life she was meant to live. Currently, she teaches Vinyasa, Power Yoga, Hatha, and Pilates in studio classes, workshops, online, with private clients, and at her bytracye yoga.yummy food retreats throughout the U.S. and internationally.

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