Posted on / by Tracye / in Recipes

Raw Beet & Kale Salad

Sometimes I just crave a salad. Yes, even on a cold winter day in New York this yogini needs a cool salad just to reset and lighten things up. It helps when I have these crazy beautiful beets hanging around from my Corbin Hill Farm Share. I mean, they really are just gorgeous and sweet and perfect to eat absolutely raw or with a bunch of kale and an easy vinaigrette. I topped this lunch salad for Bruce and I with a couple of slices of good Manchego cheese but feel free to skip the dairy part and keep it bare. Enjoy!

2-3 medium beets, sliced/chopped/cut into strips (I used a red variety but I suppose golden would do just fine.)

1 small bunch kale, chopped (I used Lacinato which I like for it’s crunch and slight bitterness.)

Fresh Manchego cheese (optional)


3/4 c extra virgin olive oil

1/4 c apple cider vinegar (I use Bragg Apple Cider Vinegar and ONLY Bragg!)

1 tsp honey



Chop kale and massage with your hands briefly. Add beets. Mix all vinaigrette ingredients and combine with beets and kale (a little goes a long way). Let sit and marinate for a few minutes or just eat right away!

About Tracye

Tracye Warfield is an inspiration expert and wellness industry leader who coaches people to rock their best lives via her motivational talks, workshops, international retreats, yoga classes, articles, blogs, books, and products. Although a native Californian, she called New York her second home for many years, and now travels the globe serving up her Breathe Big Live Big message to the world.

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