BreatheGOFlow Podcast Cover

Breathe Go Flow with Tracye Warfield

Tracye Warfield is a big believer in and the head cheerleader of her motto “Keep breathing, stuff changes!” The motivational speaker, wellness inspirer, and author of Breathe Big Live Big: A Starter Guide for Your Awesome Life offers up life stories and “keep it real” tips and takeaways on how to get the life you want – -and Flow with it!

#BreatheGoFlow

 

Episode 1 – 3 Keys to Living the Life You Want!

This is it!  This episode kicks off the Breathe Go Flow podcast. Tracye shares her story,  “Why the name BGF?” and why these 3 keys are so vital to rockin’ the life you want.

Episode 2 – Get Your Mind Right!

This episode is all about getting your thoughts in line so that they help you manifest what you really want v. what you don’t want! Tracye offers her own positive thoughts, strategies and ways to keep you in the flow as you “Change your mind, about your mind”.

Episode 3 – Move Something!

Let’s get real! It’s time to move your body and get it in the best, healthy shape possible so that it supports your new life Flow. In this episode, Tracye shares her stories on being a young girl with body confidence issues, to battling illness, to living the “red wine & sushi” life, to becoming a reluctant marathoner and finally a Gemini Type A Yogini on the path to physical well-being. 
She offers up 5 tips for you to “Go” or get started:
  • Decide
  • Pick something 
  • Evaluate
  • “Tribe it”
  • Keep showing up

Episode 4 – Reinvent

Life is just a series of reinventions – – if you’re living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention.

Episode 5 – Claiming Your F.L.O.W.

It’s a trendy word. Everybody’s dropping it into their “wanna be Zen” conversations. It’s all the rage in yoga classes and self-help workshops. And they make it sound real cool! But have you ever felt like you’ve been a bit bamboozled by this idea of “Flow”. What is it anyway? How do you define it? How do you know if you’re in it? Tracye’s got some thoughts and tips to get you in tune with your authentic Flow in this episode. Woosah!

Episode 6 – Live Curious Bold and Out Loud

Are you living intentionally? No, seriously. Are you living like you really mean it? Tracye goes all in with her take and “get your life” tips on showing up ready, accounted for, and shining in your life.  No hiding your love, gifts, and passions in this episode. Curious. Bold. Out Loud. Woosah!

Episode 7 – Eat What Feeds Your Awesome!

You are what you think, do…and yes, eat. And, if you want to live an energized and most Awesome life, it’s time to take a long look at what and how you’re feeding your fabulous temple of a body. Tracye’s got thoughts on why it’s important, how you can shift your mindset, and a few actions you can take today to jumpstart your journey!

Episode 8 – Are you a Clinger?

Calling all Clingers! That’s all of us who are holding on for dear life to the stale, past expiration date, future hasn’t happened yet “stuff” in our lives that’s taking up all the space and dulling our fabulousness right now. Everything and everyone has a season and in that season we get to keep what’s ours and, if we’re in our Flow, let the rest go. This is the way of the Awesome! Talk, tips, and takeaways in this episode.

Episode 9 – 6 Rockstar Tips To Deal with Fear

Time to talk about Fear. Actually, “little fear”. If you’re not paying attention it can steal your breath, run your life, sidetrack you, and even stop you completely from living like you mean it. But, you’re a Rockstar and that’s now how it’s going down. This episode offers the tips you need to put little fear in it’s place and keep stepping!

Episode 10 – Loving you

I love…me. Self love is a daily practice and the center of all things amazing in your life today and to come. It’s not just a hashtag. This is a love letter to you in all of your glory, messiness, joy, and light.  Tracye offers a few reminders to keep you conjuring and falling in love with yourself over and over again.

Episode 11 – Leave Your Rules Out Of This

What’s with these rules and beliefs you’ve allowed to run your life? Are they working for you or holding you back? Be honest! If you’re sick and tired of feeling stuck, this episode could shed some light on your rules that are keeping you from manifesting your best life.

Episode 12 – Take Several Seats a.k.a. Meditate

Spoiler Alert: This is about Meditation (You’re welcome!). Tracye shares her meditation journey (ups, downs, and sideways)and offers a few good reasons why you should start, jumpstart, or restart your “stillness” practice today. Take several seats!

Episode 13 – Living Your Vision: The Stuff You Need To Know

What? Nobody told you? Creating and living your vision everyday is a beautiful, bumpy, wild ride of a trip! Believe it. And, it’s worth every second. That said, there are a few things you should know that can help you get your mind right, head in the game, stay focused and maybe be a little more on top of things as they show up. It’s the real things, experiences, and situations you definitely want to know about and Tracye’s giving them up!

Episode 14 – Get Passport Book Ticket

Hello wanderlust! This episode is about travel and why it should pop to the top of your priority list if you’re looking to transform your life to Awesome. Tracye shares how traveling at an early age changed the course of her life and how travel offers us some of the most powerful life lessons. Time to fly!

Episode 15 – 6 Signs You’re Going The Right Way

“Which way do I go?” …”What do I do next?” …”Is this the right decision?”…If you’re asking these questions, fantastic! You’re not alone. We all need a little (or a lot of) guidance when it comes to taking steps or leaps into our boldest vision of life. And, luckily, the signs are all around us. Tracye gives you her top 6 in this episode. Let’s go get your life!

Episode 16 – Celebrate Your Messy Life!

Listen, this is life. And, it’s the greatest, messiest thing ever! Are you showing up with your pom poms, cheering on what’s good, what’s right, what’s to come? Have you got your “Yes, I’m here for it!” t-shirt on for the best parts? Because, what you celebrate grows, expands, blossoms…But you know this, right? No problem. Here to cheer you and your sloppy, magnificent journey on in this episode.

Episode 17 – Believe In and Bet On You

You’re your own best cheerleader. Nobody pumps you up, calms your worries, wipes your tears, encourages you to lift your life game, like you. You’ve got to love you and cheer for you first, before anyone else jumps on the bandwagon. So, how strong is your faith in you, your vision, and your actions? Would you be willing to put a stake on your ability to be all that you came here to be, and to share? This is the daily practice. Time to reignite your belief muscle Rockstars!

Episode 18 – Wellness: Do It Your Way

For the record, your health and wellness is your business. Now, that we’ve got that out of the way…Are you designing and living a healthy well lifestyle that feels good and serves you so that you can show up, show out, serve and shine? It’s up to you – -and that’s the best news! But, a lot of cheering and a few suggestions might help. Listen up!

Episode 19 – Your Tribe Vibe

“You are the average of the five people you spend the most time with.” – Jim Rohn. Who’s in your tribe? Who are the people in your life who are lifting, teaching, supporting, cheering, and loving on you? Good question, right? Well actually, the more important question is who are you in the tribe? How are you showing up attracting (or not attracting) the right people, for the right season, and the right energy you (and they!) need to rock in this life? Let’s discuss.

Episode 20 – Just Don’t Quit

“You can whine. You can cry. But you can’t quit.”  – Breathe Big Live Big: A Starter Guide for Your Awesome Life. If you’re thinking about giving up on sharing your gifts, your offerings, your light with the world and manifesting the bold life your creating, this episode is for you. You’re no quitter. This is the moment you’ve been building the muscle, the patience, the flexibility, the tribe, the self love for in your practice. Nope. Not today.

Episode 21 – Show Up and Serve Somebody

We’re here to serve and lift others as we expand, as we grow, and as we rise. That’s how you get better. That’s how you shine. That about sums it up! It’s time to focus your energy on creating the best version of you and your life that allows you to wake up, cheer on, inspire and help others to do the same.

Episode 22 – Tough Times: You Will Get Through

This episode is for anyone who’s feeling like they’re never going to get through a difficult season in their life. Not true! This too shall pass and you’ll be a better Rockstar for it. You’re being prepped for your next breakthrough. Tracye’s got strategies, “get through” stories, and the cheers you need to keep going.

Episode 23 – Time to Go Bigger

You can’t stay on autopilot, left righting your way, mindlessly towards your Awesome Life. That’s not how it works. You’ve got to take it to the next level. Take the chance. Take the leap. Focus on the breath, dig into your faith, double up on those baby steps, to rev up the good energy, that kicks up the big actions, that will open up your life in ways you never imagined. Go Bigger!

Episode 24 – Breakout to Breakthrough

Take a deep breath. Now, are you waiting for some spontaneous come up or actually preparing for your breakthrough? Are you doing the work to chisel away at old, negative thinking, stories, situations, and habits? Or have you pulled out the sledgehammer and decided to go all in to go get your life? This is your time. And you have what you need. If you want it, you’re going to have to breakdown some walls baby. Take a deep breath and let’s have a chat!

Episode 25 – Thank You Works

Magic words? Definitely! It’s about gratitude? Absolutely! But, there’s more power to using “Thank You” everyday, in all kinds of situations, than you might realize.  After this episode, they’ll be your two new favorite words.

Episode 26 – You’re Stronger Than You Know

Lion’s roar! Time to claim your power, tap into your strength, and start walking like you know who you are. You are ready and have all you need. Now you just have to own it. After this episode, you’ll make “I am strong” your new mantra and show up for your life in a whole new way

Episode 27 – Create Something

What have you done for me lately? You’ve got talents, knowledge, gifts, and a whole load of offerings that are within you. It’s your job as a superhero, Rockstar, creating an Awesome Life, to let them out to play. This episode will help you to start using what you got to put great things, experiences, and energy out into the world.

Episode 28 – 3 Awesome Ways To Raise Your Energy

It’s a powerful trio that pretty much demands the Universe to stand up, pay attention, and applaud a.k.a. manifest! And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. Well, listen up. Tracye’s giving you the “not-so-secret” secret equation so that you can do, serve, and give exactly what you want in this lifetime. StayNama!

Episode 29 – Doubt Doesn’t Win

It’s one thing to deal with doubt from others. That’s challenging enough. But, then there’s your own self-doubt with a much louder voice, constantly ringing nonsense into your ears. Whew! How can you move forward when you’re questioning yourself all of time? It’s difficult, to say the least. So you’ve got to have a game plan to tackle it so it doesn’t steal your Awesome Life. This episode is for you. Ready to get the win? Woosah!

Episode 30 – You’re Your Own Superhero

You’re more powerful than you know! No need to look on the outside for someone or something to save you. You are the magic! Now, you’ve just got to see it, conjure it, and use it for the greatest good. No problem. You got this! This episode helps to get you flying with Tracye’s real talk, tips, and exercises.

Episode 31 – I Dare You To Do It

It’s one thing to talk about your dreams, it’s another thing to be the one who actually goes for it! This is your call to action – -your challenge! Time to inhale, exhale, put up and show up. Scared? Great! Breathe. Got your back! Here to shed some light on what scares us the most and why. And, here, of course, to cheer you on. Woosah!

Episode 32 – Get Yourself A Purpose & Stick To It!

“Set your focus, your intention and build from there. Or, you can wild out, throw darts in the dark, and see what sticks.” Breathe Big Live Big: A Starter Guide for Your Awesome Life.  Got purpose? If no, it’s time to zone in on what matters most to you, who matters most to you, what you want to do, where you want to go, who you want to serve, and the’ “Why” that’s wrapped around all of it. It might feel overwhelming, but you can build  it, commit to it and work it one moment at a time. Listen up and let’s dive in!

Episode 33 – If It Don’t Fit, Don’t Force It

Final Episode of Season 1! And, Tracye’s in Thailand sharing why, when what you’re doing isn’t working, or when the universe is giving you all kinds of not so subtle signs to move on, forward and up, you just have to leap – -stop trying to fit a square peg in a round hole.  Breathe, trust and jump!

Bonus Episode – Reinvent Reboot!

You named it the most popular episode of Season #1 and it’s back with a few more breaths, high kicks, and cheers to set it off…

Life is just a series of reinventions – – if you’re living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention.

Episode 34 – Take Off!

Season 2! You’ve been breathing, sitting, working, building…and sometimes we get so caught up in the prework that we neglect to actually take the action. We stay in that hazy space of going nowhere fast. But we’ve got spreadsheets! Well, if you’re keepin’ it real with yourself, you know that you know that prework, alone, ain’t going to get you to your dreams. This is your season to finally launch! This. Is. Your. Season. You’ve got 3 tips to support you as you take hold of this moment, this breath, this now of your life and fly!

Episode 35 – Your Life, Your Way

“You get to choose your destination and the way you walk, run, skip, fly or crawl there.” Pom poms up! This is great news! How you show up daily and move through this amazing life is all yours to decide. So, in this episode we take a big inhale, a big exhale, define it, own it and soar with a few things in mind.

Episode 36 – Rest, Learn, Stretch, Party

On a recent long haul international flight I was reminded that my longtime flying routine, is, in fact an Awesome Life lesson in of itself. I’m sharing! Turns out, that it’s the strategy I use to get the most out of and put the most into this beautiful life we get to live. So, I’m giving up the details!

Episode 37 – Check Out The View

Don’t wait until you get to that “tropical island” or so called mountaintop to savor all that’s good and great in your life. There are lessons, joys, gifts, and moments to be savored all along this wild ride. So, let’s chat about how to keep your head up, eyes open, and gratitude on high because there won’t be another moment like the present.

Episode 38 – You Get What You Ask For

This isn’t a surprise, right? We get exactly what we ask the universe for – -Awesome, good, or bad. We’re powerful! And sometimes, we forget that a thought, a word, or an action from our superhero-self actually manifests into our lives. So, maybe we ought to be a bit more strategic, right? The question here isn’t just what you’re asking for and why, it’s how as well.  Breathe in. Breathe out. And, let’s dive in!

Episode 39 – Own Your “Too” Power!

This is for everyone who’s ever been told they’re “too” – too young, too old, too fat, too skinny, too dumb, too smart, too pretty, too ugly, too loud, too quiet, too much… “Too” is your superpower. It’s about knowing that there’s something to your “too”- that there’s something crying out, something bubbling up inside of you that needs you to shine, to rise up, to fly, to serve, to love and to give on a scale that you wouldn’t be able to do if you weren’t “too”. I’m raising and waving our flag in this episode. Woosah!

Episode 40 – Do You Really Want It?

Part of my job as Head Gemini Type A Yogini Cheerleader is to challenge you to show up all fabulously you, to expand, grow, give, and shine. So, I have to ask “How bad do you want to live your dreams and share them with your loves and the world?” Because it’s going to take all parts of you, workin’ it, on the good and bad days. It’s going to take another level of you. Actually, it’s going to take a new you. Are you in?

Episode 41 – When You Focus On The Fun

We don’t have enough fun. Plain and simple, this life is short and we spend a whole lot of time not playing and enjoying the joy of it. The irony is that, it’s exactly what we need to light up our lives and give us the energy to press on and up. This episode is dedicated to rededicating ourselves to hanging out in our happy places more often.

Episode 42 – Life Lessons From My Tattoo

I got a tattoo a million years ago in Oakland, California. And then,  I hid it, and forgot about it mostly, until lately, when I saw it and it made me smile. Funny enough, it reminds me of a whole lot of lessons I’ve learned since that day and how they’ve helped me, and I hope you, to show up, show out, and live life on my own terms. I’m sharing in this episode. Woosah!

Episode 43 – Show All The Way Up

It’s not enough to just show up. It’s a good start, but can you bring all of your energy and focus to the moment, regardless of what the moment looks like – -fabulous, scary, boring, amazing, etc.? Now, that’s the work – – to rock the mat of life and to show out with all of the “You” that you can bring. That’s the intention, the purpose. That’s you living Awesome. That’s the magic. This is your cheer. Pom poms up!

Episode 44 – It’s Your Time

I mean, how many more signs do you need before you stand up in your life and create, do, serve, and love in only the way that you can? It’s your season. It’s your moment. Claim it! It’s up to you to recognize and seize this one and only ride we get on this planet and make it amazing. So, how do you know when to crawl, left right, leap towards your light? I’ll give you my thoughts in this episode.

Episode 45 – You’re Winning

Need a cheer? Well, here it is! Here are your three reminders to help you stay energized, grateful and motivated as you walk or leap towards your vision of living your most abundant life. I’m sure you don’t say it or hear it enough – – You are definitely winning!

Episode 46 – When Joy Knocks Let It In

Oh, hey Joy! We all need a reminder to open the door to love, light, happiness, silliness and all of the Joy cousins when they come to visit – -which is all of the time. It’s so easy to get caught up in what’s lacking or who or what your chasing and neglect those fabulous moments of life that are right in front of you. So, if you’re out of practice or scared or don’t remember how to recognize them, this episode is for you.

Episode 47 – No, You’re Not The Only One

Going after your dreams and living outside the Zone of Comfort can have you feeling like  “Where is everybody? Am I the only one who gets it? Am I the only one walking this path?” Well, no. No, you’re not. That said, I get it and I’ve lived it. So, let’s talk about it, get you some strategies, and get you lifted so you can keep going, okay?

Episode 48 – Eyes On Your Own Life
You’ve heard the sayings before “Stay in your lane” or “Keep your eyes on your own mat”. Well, they’re right on the money! In this episode, I tell you about how my very short time as a wanna be, very mediocre, triathlete reminded me that your power is in your purpose, your things, your passions, your strengths…your lane. So, swim, bike, run down that road, instead of being distracted by what others are up to and watch your life light up.
Episode 49 – You’ve Gotta Trust
That little voice in your head is you. It starts and ends with you. Well, you and the universe. You’ve got to believe that whatever decisions you make for your life are right…or maybe, wrong…but you’ll be fine and persevere either way.  This episode is about building that muscle of “I got this and the universe has got me!” in your head and heart and walking through your Awesome Life leaning on that trust.
 Episode 50 – Laugh At Yourself
Life is hilarious. Humans are hilarious. Why do we take ourselves so seriously? We do stupid stuff and glorious stuff – especially when we’re walking around holding our breath. And, the universe hands us all kinds of wonderful and insane surprises every single day. I’m learning that you just have to learn to be the first to laugh – -and to point that laughter at yourself. It helps us to be more present, pause the #veryveryserious adult, and be vulnerable and open to the miracle of the moment. Sharing my hysterical laughter and thoughts from Chiang Mai, Thailand in our 50th episode!

Episode 51 – Keep Coming Back To What Matters

The practice of living Awesome is not to beat yourself up with the losses or the missteps or the ego fits that drag you away from your authentic, fabulous self. It’s to see the distractions for what they are, feel whatever’s nagging you, have a temper tantrum if you must, then get quiet, get still, ask for directions…and keep coming back…not in the same way, but new, changed, even if just an ounce. This episode is your reminder!

Episode 52 – Throw Yourself A Victory Party

The party starts now! Don’t wait until you’ve reached your so-called mountaintop or things are starting to light up in your life. That’s not how it works y’all. You’ve got an Awesome Life manifesting! Walk as-if, shout it, claim it, and dance with a faith and a knowing in this moment, today! In this episode, I’ll share how to get your daily celebration going in the toughest and the best of times.

Episode 53 – Stay Open
“I am open to the new!”  Really? Are you really making yourself available to the new opportunities, the experiences, the surprises, the love, the miracles that are flowing to you and want to flow through you? It’s easy enough to say, but a whole different thing to put into practice. And, practice is a must. Because, this is truly how we manifest change in our lives. This is how we grow. This is how we get to rock our truest selves. This is how we ignite real passions and use our divine gifts to serve. This is where joy lives. Let’s talk about it!