Happy New Year!!!!! I’m jumping for joy that 2016 is here and so ready to rock it! How about you? Now’s the time to set your Breathe Big. Live Bigger volume on high, see the life you deserve, and go out and get it!
So on this first day of the year, I’m proposing a “Rock Your Resolutions” Meditation Challenge (Stick with me, I’m going somewhere cool with this.). Here’s how it goes:
- Sit down.
- Get Still.
- Listen to your breath.
- See fear, worry, stress, and all of their buddies knocking on your mental door with a bag of chips and and a six pack and still keep breathing and seeing your humongous, amazing “I can do anything I want” light!
- See your goals.
- See your dreams.
- See your most amazing life.
- Meditate on that!
Not sure how to get started with your stillness/meditation practice? Check out“The 5-Minute Meditation Challenge” previous post for a kick start.