Posted on / by Tracye / in Blog

Happy New Year + “Rock Your Resolutions” Meditation Challenge

Happy New Year!!!!! I’m jumping for joy that 2016 is here and so ready to rock it! How about you? Now’s the time to set your Breathe Big. Live Bigger volume on high, see the life you deserve, and go out and get it!

So on this first day of the year, I’m proposing a “Rock Your Resolutions” Meditation Challenge (Stick with me, I’m going somewhere cool with this.). Here’s how it goes:

  • Sit down.
  • Get Still.
  • Listen to your breath.
  • See fear, worry, stress, and all of their buddies knocking on your mental door with a bag of chips and and a six pack and still keep breathing and seeing your humongous, amazing “I can do anything I want” light!
  • See your goals.
  • See your dreams.
  • See your most amazing life.
  • Meditate on that!

Not sure how to get started with your stillness/meditation practice? Check out“The 5-Minute Meditation Challenge” previous post for a kick start.

About Tracye

Tracye Warfield is an inspiration expert and wellness industry leader who coaches people to rock their best lives via her motivational talks, workshops, international retreats, yoga classes, articles, blogs, books, and products. Although a native Californian, she called New York her second home for many years, and now travels the globe serving up her Breathe Big Live Big message to the world.

Leave a Reply