“Finding Your Flow & Glow” at NYC World Health & Beauty Expo


Whew, what a weekend! I’ve been a busy New York City yogini foodie and Bruce has been right there with me (Hooray for team bytracye!). I had a great time sharing yoga.yummy food with a few thousand, amazingly beautiful people at last weekend’s NYC World Natural Health & Beauty Expo. It was all about “Finding Your Flow & Glow” through yoga asanas (those are the poses peeps!) and super, farm fresh raw food demos in my workshops, followed by retreat talk, more asanas, Costa Rican cacao nibs and raw dark chocolate (Yes, we had to go there!) and cool summer “love”, “shine”, “play” tanks at the bytracye booth.

I’ve got more yoga.yummy food events planned this summer, including getting outside to share practice. Keep your eyes open for a rooftop, park, somewhere where there’s sun or a sunset happening soon!

Be Well,

Tracye

About Tracye

Known for her motivational mantras and joyful practice, Tracye Warfield puts the play in yoga and yummy food. Tracye began practicing yoga in 1999, when she first hobbled onto the mat after a long and achy marathon. Ten years later, she walked away from a successful career in corporate America to start living the life she was meant to live. Currently, she teaches Vinyasa, Power Yoga, Hatha, and Pilates in studio classes, workshops, online, with private clients, and at her bytracye yoga.yummy food retreats throughout the U.S. and internationally.

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