Posted on / by Tracye / in Blog

do yoga. sleep better

The team at Casper Mattress, a new sleep start up specializing in memory foam mattresses, asked me to share my in bed yoga poses with you. “I’m always saying in my classes “Rest is underrated. It makes us all nicer!” That said, in my house, getting good, regular sleep can be a little tricky. With varied work, school, and activity schedules there has to be a mindful commitment to getting to bed and getting that much needed rest, whatever the time of day.

Whether it’s a quick nap or a shutdown the shop, done for the night, lights out sleep, it’s pretty common for me to wind down with a few yoga poses in bed (even more common when Bruce is away or before he settles in so I can have my run of the bed). I find for me that twists, a little hip opening and a nice deep forward bend help to rinse away and let go of whatever doesn’t serve a restful sleep.

Be sure to find your own flow. Do what feels good in your body and on your bed. Happy Sleeping and Namaste!

Note: These photos were taken in the middle of the day when I usually try to get a nap. For the sake of light, we kept the blinds open. No worries, post pics, the blinds went down and off to sleep I went! Yay me!

photos by Bruce Dunkins



bytracye yoga.yummy food retreat Costa Rica, November 19th-23rd

Las Mareas de Tamarindo & Pangas Beach Club

We’re headed back for our final 2014 retreat! Join us on the stunning beaches of Tamarindo, Costa Rica at beautiful Las Mareas and Pangas Beach Club for an incredible yoga.yummy food experience! Dive into your yoga practice, awaken your taste buds, and, of course, relax, rejuvenate, and enjoy the magnificence that is the Costa Rican culture and landscape. Pura Vida! Click here for details and to register today!

About Tracye

Tracye Warfield is an inspiration expert and wellness industry leader who coaches people to rock their best lives via her motivational talks, workshops, international retreats, yoga classes, articles, blogs, books, and products. Although a native Californian, she called New York her second home for many years, and now travels the globe serving up her Breathe Big Live Big message to the world.

Leave a Reply