Breathe Out & Let Go


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Sometimes we all need a reminder that we are powerful, fearless, and rock star material! And, we probably know what’s holding us back from our greatest dreams and desires, right? I’m on the journey too and can absolutely see when fear, doubt, worry and the rest of their cronies try to hold me back, for sure.

So, here’s a little diddy for all of us…

Use every exhale as a way to clear out, to make space, to release negativity and angst. You deserve better.
Try this…

  • Get still. It doesn’t have to be in a quiet place and you don’t have to be seated in a fancy yoga pose. But, sure, it helps ;-)!
  • Close your eyes and focus on your breath. Feel (and hear!) the inhale and the exhale, trying not to change the flow of your natural breath. The body knows how to breathe if you let it.
  • Focus on the exhale. Let the inhale just happen (Again, the body knows how to breathe in, just let it do.). When you exhale, just whisper the word(s) “release” or “let go” to yourself. Imagine washing away whatever nonsense that’s not serving you.

Letting go is a practice. So stay with it. See what happens as you begin to open up that new space and allow for your light to shine!

About Tracye

Known for her motivational mantras and joyful practice, Tracye Warfield puts the play in yoga and yummy food. Tracye began practicing yoga in 1999, when she first hobbled onto the mat after a long and achy marathon. Ten years later, she walked away from a successful career in corporate America to start living the life she was meant to live. Currently, she teaches Vinyasa, Power Yoga, Hatha, and Pilates in studio classes, workshops, online, with private clients, and at her bytracye yoga.yummy food retreats throughout the U.S. and internationally.

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